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Sex Positions
Basic Positions
 Man
On Top
Doggy
Style
Spooning
Woman
On Top
Bum
Lift
Wall
Standing
Advanced
Positions
Rocking
Horse
Crossed
Swords
Cowgirl
Reverse
Cowgirl
Goddess
Embrace
The
Wheelbarrow
The
ArmChair
Totem
Pole
Lap
Dancing
Deep
Drill
The
Scorpion
69
Lying
69
Standup
69
Sitting
69
Sideways
The
Butterfly
The
Lotus
The
Turtle
The
Anvil
Sex Techniques
Female
Ejaculation
Prostate
Milking
Enhancing Sex
Aphrodisiacs
Food
for Sex
Kinky
Sex
Tantric
Sex
Sex
eBooks
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For Men
Ginseng
Increases energy
levels and endurance, helps produce a harder erection and increases sex
drive. This herb also has general health benefits as an anti-oxidant.
You can find ginseng at a pharmacy, health food store, or a Chinese
herbalist. Do not consume in large quantities because it can have
detrimental effects on your health. Ensure the Ginseng found in capsules,
tablets, liquids and powder has not been diluted down with large quantities
of additives. Buying the whole root from a Chinese herbalist may ensure you
get a better quality product but it will be expensive and harder to use.
Gingko Giloba
Increases blood
flow to give harder erections.
Saw Palmetto
For prostate health
and also performs as a mild aphrodisiac.
Gingko Giloba
Increases blood
circulation to give harder erections. It is sometimes referred to as the
natural viagra. It can be found in pharmacies is caplet form.
Guarana
Increases energy
levels and staying power. It can be found in pharmacies in tablet or liquid
form.
Tribulus
Enhances male
testosterone production. Known to increase libido in men and enhance muscle
growth by increasing protein absorption. Usually found in pharmacies in
caplet form at varying strengths.
L-arginine
This amino acid is
naturally found in diary products and nuts. L-arginine is usually mixed with
choline and vitamin B5 in capsules or tablet form to produce a combined
effect that can increase sexual endurance and produce stiffer erections in
men.
Rhodiola Rosea
This herb can give energy and stamina in men, and enhance orgasm in men and
women by increasing sexual desire. It is normally found in tablet form in
pharmacies and health food stores.
Maca
(Peruvian Ginseng)
This herb is grown in Peru at high altitudes. It is a root that can enhance
sexual desire and stamina in both men and women. Maca is known to have a
viagra type effect.
Horny
Goat Weed
A leafy plant that can enhance a mans erection. Often found in pharmacies in
the men's health section.
For
Women
Soy Beans
Increases the level
of the hormone estrogen naturally for heightened sex drive and better
orgasms. Taking flax seed to increase
progesterone levels and
balance hormonal production may also be of benefit.
The most common soy bean source can be found in products such as tofu and
soy milk. Purchase pasteurized and sealed fresh tofu to avoid bacteria that
can be found in shops that sell it floating in water. Soy milk can have low
levels of soy bean which is bulked up by other products, so choose the ones
with a higher percentage of soy and low levels of sugar.
Health food shops sell soy powder which is of a higher concentration. It can
be mixed with water to produce a drink.
Soy also has general health benefits for woman because it can help relieve
depression, PMS and menopause. A health checkup to determine
estrogen/progesterone levels should be undertaken.
Flax Seed
Increases
progesterone levels which can help restore hormonal balance in middle aged
women that may be experiencing poor sex drive,
headaches, irritability, mood swings and irregular menstrual cycles.
Hormonal imbalance may be a result of high estrogen production and not
enough progesterone. A
health checkup to determine estrogen/progesterone levels should be
undertaken.
Ginseng
This herb can also
be of benefit to women by increasing sensitivity to the clitoris.
Warning
As with all supplements, precautions should be taken such as reading
directions on the label carefully. You should also seek advice from a health
professional before taking a course of any remedy such as those described
above. This is especially true for people with pre-existing health problems,
pregnant women, and women that are breast feeding.
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