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Sex Positions
Basic Positions
 Man
On Top
Doggy
Style
Spooning
Woman
On Top
Bum
Lift
Wall
Standing
Advanced
Positions
Rocking
Horse
Crossed
Swords
Cowgirl
Reverse
Cowgirl
Goddess
Embrace
The
Wheelbarrow
The
ArmChair
Totem
Pole
Lap
Dancing
Deep
Drill
The
Scorpion
69
Lying
69
Standup
69
Sitting
69
Sideways
The
Butterfly
The
Lotus
The
Turtle
The
Anvil
Sex Techniques
Female
Ejaculation
Prostate
Milking
Enhancing Sex
Aphrodisiacs
Food
for Sex
Kinky
Sex
Tantric
Sex
Sex
eBooks
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THE GOOD
Zinc is an
important mineral that helps produce testosterone. Eating foods containing
vitamins such as C, B6 and E can help in the natural absorption of zinc.
Vitamin A helps with hormone function, B for thyroid and the nervous
system, C as an anti-oxidant, and E for maintaining blood oxygen levels and
gland function. Selenium, manganese and zinc all help maintain hormone
production.
Natural
sources of vitamins and minerals from food is best. High dosage supplements
can have a negative effect on health and lead to improper absorption of
other minerals, impair the immune system and create an imbalance in hormone
levels.
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Healthy
sources of vitamins and minerals for enhancing sex naturally
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Zinc |
shellfish such as oysters,
scallops and mussels, fresh salmon, lobster. |
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Vitamin B6 |
herring, salmon, avocados |
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Vitamin A |
fish oil, trout, herring,
eggs, milk, liver. |
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Vitamin C |
oranges, lemons,
strawberries. |
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Vitamin E |
nuts, salmon, olive oil,
mangoes, tomatoes, spinach, wholegrain bread. |
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Selenium |
green vegetables, brazil
nuts, milk, liver, garlic, onions, salmon. |
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Manganese |
nuts, bananas, apricots,
prunes, green leaf vegetables. |
THE BAD
Exclude all fatty foods.
Fat lowers testosterone levels, decreases blood flow and reduces fitness. A fat build up around a mans
pubic area can reduce the available length of the penis. Avoid foods such as
hamburgers, pizza, pies, cream products, and fried foods.
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